Learn about probiotics and how they can help support your body’s functions.
Cutting back on carbs is not really that complicated. All you need to do is replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats
Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.
Photo Courtesy of Adam Morse
As awareness about nutrition, environmental issues and animal welfare gains more momentum, so too does the number of people choosing to go dairy-free. This could be for ethical reasons, lactose intolerance or purely for their own health gains.
From a nutritional perspective meat consumption can be a controversial subject. There are those that believe from a health stand point that meat is a complete no-no, and others that see as an essential part of balanced healthy diet.
Do not underestimate the power of hormones. They affect people in so many different ways, and are crucial to good moods and a healthy body. Hormone imbalances are epidemic these days.
Image Courtesy of Larisa Birta
Do you wish you had radiant, younger looking skin? Well you can have just that throughmaking the right food choices. What you put on your plate is just as important as the products you put on your skin. Research also shows that the less attention we pay to what goes in our mouth, the more likely we are to encounter issues with our skin.
Do we need to drink a protein shake or eat protein immediately after our workouts, within a certain “window” of time
Photo Courtesy: Paweł Rękas
Will eating carbohydrates at night make you gain weight?
Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food—free of harmful chemicals, bursting with more nutrition, taste, and sustainable sustenance— is a direct vote for immediate health and the hopeful future of generations to come.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!