It's something that should be as easy as breathing, but more and more of us are finding sleep to be a big problem. So much so, that the Centre for Disease Control & Prevention has proclaimed insufficient sleep a public health epidemic. If you are constantly chasing those elusive 8 hours, something you may not have considered is the effect food and drink can have on the quality of your sleep.
Unfortunately the UK isn't currently bathed in glorious sunshine - but I'm thinking positively and am presuming that summer will arrive and the sun will shine - so its time to think about preparing to bare your skin.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!