This is your skin prescription for flawless, glowing, radiant, smooth, supple, and beautiful skin.
Glowing youthful skin is what I get asked about all the time, so here is a post all about SKIN!
If your skin feels tight, rough and looks flaky, doesn’t it make sense to slather on an oil-rich moisturizer? Not necessarily. First, you need to determine whether your skin is truly dry or simply dehydrated. Dry skin doesn’t produce enough oils (lipids), whereas dehydrated skin lacks water or moisture. The cause of truly dry skin is genetic – it’s a skin “type.” Dehydration is a condition caused by outside factors. It’s important to understand the difference between the two because you can worsen your skin by using the wrong products.
Promo piece on Tempus and Personalised Cancer Treatment.
The festive season is all about fun and that’s often accompanied by over indulging, but if you go too far you’re not going to feel that great. Joana Texiera has some great ideas to get you through the holiday season.
This is a mind boggling topic. One minute you are told that a particular oil is great for you - then you find out then when you cook with it, it turns into a trans fat ! This blog aims to untangle some of the confusion around oils.
Eating out can be challenging when you are trying to make healthy choices. Joana Teixiera shares her top tips:
Is coffee nutritionally beneficial ? To find out more check out this article by Jackie Edwards
Guest Post from the fabulous Joana Teixeira on how to improve your cholesterol through a healthy plant-based diet
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!