Christmas is a wonderful time to invest in family and friends, relax and have a bit of fun but sometimes our traditional habits can take its toll on our health. December can be a time of reduced activity levels, overindulgence of food, alcohol and late nights. Here is a quick survival guide to make the most of this wonderful time of the year.
Optimise your energy
Keep your tummy happy
Indigestion, bloating and gas are common symptoms of overindulgence.
Avoid headaches and hangovers
Excess alcohol can lead to dehydration the combination of which often results in a headache or hangover.
Avoid Colds and Flu
Avoid dry skin and hair
Central heating, freezing temperatures and overindulgences can wreak havoc with our skin and hair.
Boost your mood
Often Christmas can be a time of fun, reflection and planning but can also be a sad and lonely time for some.
To help with this over-indulgent time I've created the Festive Survival Pack - contact me to find out more or to place your order:
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!