Image Courtesy of Larisa Birta
Do you wish you had radiant, younger looking skin? Well you can have just that throughmaking the right food choices. What you put on your plate is just as important as the products you put on your skin. Research also shows that the less attention we pay to what goes in our mouth, the more likely we are to encounter issues with our skin.
Your skin is the largest, and most noticeable of your body’s organs, which puts it at greater risk of being damaged by the effects of Free Radicals in our atmosphere. Free Radicals are unstable molecules that will damage collagen and cause skin problems including dryness and wrinkles.
We all know to protect our skin by avoidingexcess exposure to UV rays, but what nutrients should you “feed” your skin with to make it glow?
Food and Drink for a Healthy Skin
Eating a balanced diet isthe best way to ensure your skin is at its most healthy. Below is a list of food and drinks that you should add to your diet to help give your skin a “natural” boost:
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!