As most of you know by now .... I love a smoothie bowl. My kids aren't always as enthusiastic about some of my concoctions - this one, however, they LOVE....
This super skin glow juice is packed full of vitamins, minerals and powerful antioxidants. Oranges, ginger, carrots, cucumbers and applies will make your skin look healthy, glowing and absolutely beautiful. Ready in just 5 minutes.
The sweet and sour crunch of this cabbage slaw is addictive, and with its high water content it only contains a few calories, about 20 per serving so you can go back and help yourself to another one ! This dish is packed full of beauty benefits including a whopping dose of vitamin C so its a dish to feel gorgeous about serving all year long
This oil-free Skin Glow Soup is packed with all the good stuff, and by good stuff I mean skin-longing properties will boost your skin and help it to glow
Every home in India has its very own version of Dal. Some favour red lentils, as I do, with a garlic and ginger base which give it a yellow colour. Some add tomatoes for a brighter colour. This dal is boldly spiced, very more-ish and the ultimate healthful comfort food. The roasted fennel garnish provides a sharp contrast to the smooth lentils. This recipe is great for your skin, nails and hair.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!