I love to start my day with a smoothie. It has to be one of the easiest and quickest breakfasts to throw together that is also super healthy.
Powerful little bars that are very filling. I use a vegan protein powder that combines rice, pea and cranberry protein. This is a great snack, ideal for lunch boxes or will fill the gap when on the run. These bars are packed full of Vitamins A & E and zinc which make them a crucial part of your skin care regimen.
A delicious dairy free matcha tea latte using creamy almond milk and high quality matcha tea.
Note that this recipe requires little work, but tons of patience! The prep time does not include soaking, chilling, and fermenting times.
Green tasty and quick to make, with lots of super-fresh flavours. I made these fritters egg-free using polenta instead to bind them together. They make an easy light dinner or a lovely brunch, served with a simple green salad, and some dairy-free Tzatziki
âCinema goers know all about the legendary kernel, which when heated forms into fluffy popcorn for a tasty, readily consumable snack. Without the familiar smell as you walk into your local cinema, the whole experience just wouldnât be the same. Although it has evolved over the years into a modern luxury, popcorn is actually an ancient dish. Archaeologists and scientists from the Natural History Museum in Washington have discovered evidence maize had been domesticated 9000 years ago in Mexico, and that it was being popped 7000 years ago in Peru.
If you are looking for a dairy free yoghurt, and you haven't tried coconut yoghurt - then I absolutely urge you too. Its delicious. The only thing with the shop bought versions is that they are incredibly expensive. Making your own really isn't difficult so I urge you to give it a go.
Bounty bars were the ultimate treat from my childhood. The combination of chocolate and coconut is undeniably delicious, but when filled with preservatives and far to much proccessed white sugar, its not a treat that can be consumed regularly - or should be consumed at all.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!