Get rid of dark circles with this delicious juice.
Kimchi is one of the hottest food trends today and it’s easy to see why. With a complex flavour, a variety of uses and an all-star nutritional scorecard, kimchi seems to have it all. The last time I had kimchi I was living in Japan and I loved it - but for one reason or another I haven't had it since I came back.... that would be around 20 years now! So I felt that I should get involved with this seriously healthy food trend.
Introducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!
Kale bowl with quinoa, fermented vegetables, wakame and avocado
This berry smoothie bowl is rich in fibre, vitamins, antioxidants, lipids and "skin protective and glow-giving minerals selenium, copper and zinc"
This is one of my kids absolute favourites. I wanted to create a healthier version than the original and this needs no baking, its's raw, dairy free, gluten free and free from refined sugar - plus - even if I do say myself, tastes absolutely sensational.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!