When you find yourself in need spicy comfort food, try this deliciously fragrant Thai green curry. The curry paste is packed full of aromatics, lime and coconut oil. Although coconut oil is high in saturated fat, it contains unique fatty acids that are absorbed and rapidly oxidised for energy.
Making a tasty gluten-free bread which doesn't turn to breadcrumbs is a challenge, and making bread without yeast or flour seems like an impossible task but I think that this recipe is definitely a success.
I know this isn't a recipe - but I felt this was the best section for this particular post. These are my 12 favourite vegan and plant-based cookbooks that I think you should absolutely have in your kitchen.
Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in ayurvedic medicine. With all the healing benefits, you can taste the inherent goodness with each sip. It is just as delicious as it is nutritious. Drink up!
Get rid of dark circles with this delicious juice.
Kimchi is one of the hottest food trends today and it’s easy to see why. With a complex flavour, a variety of uses and an all-star nutritional scorecard, kimchi seems to have it all. The last time I had kimchi I was living in Japan and I loved it - but for one reason or another I haven't had it since I came back.... that would be around 20 years now! So I felt that I should get involved with this seriously healthy food trend.
Introducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!
Kale bowl with quinoa, fermented vegetables, wakame and avocado
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!