This berry smoothie bowl is rich in fibre, vitamins, antioxidants, lipids and "skin protective and glow-giving minerals selenium, copper and zinc"
1. To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and COLLAGEN powder, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two wide, shallow serving bowls. Decorate with toppings. Eat immediately.
Note: The topping ingredients can be substituted according to personal taste or availability.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!