Have you tried many weight loss diets only to find yourself regaining the weight or ending up even heavier than when you started? Or do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps and pasta? Do most of your excess pounds sit around your mid-rift? Or have you been told you have high blood pressure, high blood sugar, type II diabetes or PCOS.
If you answer YES to some or all of these questions, there is no doubt the cause is your “metabolism” , and metabolic balance® could be the answer you are looking for. Put an end to yo yo dieting and put yourself back in control. metabolic balance® will help you to regulate your weight healthily and naturally, whilst strengthening your metabolism gently and permanently.
A personal plan just for You metabolic balance® supports weight adjustment by working with your individual body chemistry. This is determined at the beginning of the programme via a blood test, a detailed health history, your measurements and your target weight. You will receive a personal food list and dietary plan that fits with your individual profile, which is healthy, completely balanced and tailored for you. Metabolic Balance® is not to be confused with the Blood Type Diet – it is not based on your blood type, it is based on an analysis of your own blood.
metabolic balance®is an easy to follow, fully individual, supportive nutritionally balanced weight management programme.
metabolic balance® is based on sound science and it’s primary focus is on resetting and strengthening your metabolism. By re-regulating your metabolism hormone levels (especially insulin and cortisol being the major drivers of the hormonal cascade) return to a state of equilibrium, thus promoting fat burning & weight loss, decreasing fat storage, reducing inflammation and promoting “anti-ageing”.
metabolic balance® has been developed by doctors, nutritional scientists and IT experts in Germany following over 20 years of research into healthy eating . metabolic balance® has succeeded in devising a unique, scientifically proven and award winning weight management programme to resolve the negative impact of poor eating habits.
How Does Metabolic Balance® work? Blood samples are taken and sent off to the laboratory for analysis, the results of which generate a personalised nutritional programme. Your personal nutrition plan promotes hormone balance primarily by regulating the amount of insulin you produce, thus encouraging fat burning, decreasing fat storage and supporting the production of ‘anti-ageing’ hormones. In addition to this, the metabolic balance® programme may also have a positive effect on the following health issues:
Cardiovascular diseases, e.g. atherosclerosis
Hypertension and hypercholesterolemia
Type 2 diabetes
Rheumatic / Arthritic conditions
Liver / gallbladder issues
Kidney and bladder disorders
Poor performance and lack of drive
Endocrine disorders / symptoms of menopause
Allergies / skin problems
Why is Metabolic Balance® different from other diets? metabolic balance® facilitates permanent weight loss through a change in your diet that is accomplished without hunger or fasting. There are no meal replacements, no calorie counting or fat free products. This is not a fad diet. You will eat three nutritious meals every day and choose the foods for your meals from your personal food list.
Your Plan is Unique, taken from your personal data and blood values, no two plans are the same. It is your metabolic “fingerprint”.
No yo-yo effect as experienced with many other diets, once your metabolism has been reprogrammed, long-term weight loss may be maintained by following some basic rules.
Only body fat is lost not lean tissue and muscle, often with complete transformation of body composition.
The Science behind metabolic balance® is backed by over 20 years of research by German Physicians and Nutritionists.
It is tried and tested, with over 400,000 plans produced for clients based all around the world.
Metabolic Balance is a 100% all natural program, using every day foods found in your local supermarket!
Metabolic Balance® is only available through fully trained coaches with a relevant professional qualification. I am a fully registered MB coach.
How long does the Metabolic Balance® programme last? A metabolic balance® programme consists of 4 phases.
After receiving your blood analysis results and personal data, you will receive your individually tailored metabolic balance® nutrition plan.
Phase 1 consist of a mild 2 day detox, to cleanse and prime your body for the nutritional regime.
Phase 2 consists of a 14 day structured strict phase (this can be increased for up to 4 weeks). During this phase your body recieves vital and essential nutrients using wholesome natural foods. You will experience healthier and more positive changes towards your weight and you will begin to feel energised and more vital. Detox and withdrawal symptoms as well as hunger can also be experienced for a week. Exercise is not encouraged during this phase as it is a period of re-adjustment for the body and we are trying to train it to use fat as its form of fuel instead of carbohydrates. Gentle walking & stretching is ok.
To follow on you enter Phase 3 which is called the relaxed phase. You will receive an extended list of food choices to allow you to explore according to your tastes. Within this phase we encourage you to incorporate the odd or occasional treat whilst continuing to work towards your weight goals. During this phase clients report further improvements in wellbeing, increases energy and weight loss and they notice a huge change in the foods they enjoy and no longer crave foods they previously depended on. Exercise is encouraged to be re-introduced at this stage based on the client’s level of fitness and what is appropriate for them.
Usually by week 12, you will be ready to embrace the final phase – the maintenance phase. This is designed for you to follow as part of your new lifestyle, you will be feeling and seeing the benefits that the metabolic balance® lifestyle has achieved and you will be confident with your eating habits to continue to enjoy the healthy metabolic balance® lifestyle to give you continued success.
Metabolic Balance® – the Process
Presentation/consultation/: you will learn the most important facts to ensure your long-term success with MB. Details about your medical history, personal statistics, current and desired weight, medications as well as likes or dislikes relating to foods will be recorded.
Laboratory/Blood samples: next a blood sample will be taken and sent off to the laboratory for a comprehensive analysis. This test determines your metabolism using detailed and relevant markers in blood sample.
Nutrition roadmap: you will receive a computer-generated nutrition plan based on your personal blood levels to follow
Diet Phases: you will go through your nutrition plan with your MB coach in detail to ensure you fully understand the process, the foods, the 8 MB rules and the 4 phases.
Phase 1 – Two day preparation: cleanse your body of waste products
Phase 2 – Strict Phase: adjust your metabolism according to your nutrition roadmap
Phase 3 – Relaxed phase: experience the natural taste of food
Phase 4 – Maintenance phase: stick to your newly acquired eating habits
What does is cost? The cost of the metabolic balance® programme is £849. This package price includes everything you will need. You will have your initial blood test and receive your personal food list and menu plan. You will have up to six consultations with Emma spread over 3 to 4 months – additional adhoc telephone and email support is also included in the price.
For patients not in Sussex, consultations can be carried out by phone conference or Skype. Blood tests can be taken locally and couriered to TDL (our testing lab) in London for analysis (you pay for the courier). Once blood results are received the turn-around time for an individual Metabolic Balance program is approximately 1 week.
*If you are NOT already a patient of Emma Olliff Nutritional Therapy, you will first need to book a diagnostic consultation, to ensure this specialised program is suitable for you and your current health. This diagnostic consultation is charged at my normal initial consultation feeand lasts 60 minutes.
(Metabolic Balance® is not suitable during pregnancy or breastfeeding, or for those undertaking a vegan diet. It is also not suitable for people with renal disease.)
Call now to find out if metabolic balance® is suitable for you For more advice, further help or information on how this weight management programme works, have a free telephone consultation with Emma to find out more.
Tel: 07833 348623 or Email: email@example.com Nancy says: ‘I went to Emma about the Metabolic Balance programme roughly six months before my wedding. Having variously been on the Atkins and Dukan diets (among a number of others) to varying but never long-lasting degrees of success, I was after a solution that was tailored-made for my body and my metabolism. I am so pleased that I called Emma – she was brilliant from start to finish, providing not only all the practical and scientific information and support I needed, but also the moral and emotional support that goes with starting such a life-changing programme. She was never less than understanding and warm, and her gentle guidance made the whole process (over which I lost 3.5 stones) not only effective, but exciting and enjoyable.’