Do you suffer from eczema, acne, rosacea or psoriasis?
Do you have wrinkles, eye bags or uneven pigmentation?
Would you like a younger, fresher complexion?
Skin is an area in which food and lifestyle choices can make a huge and fairly quick difference. When you eat badly, it reflects in your skin. It may become patchy, spotty and dry. Stress will also take its toll on your skin, leaving you looking drawn and tired, with puffy eyes or dark circles underneath (and who wants that?).
Poor digestion has the ability to starve your skin of essential nutrients and lead to toxins being pushed out through your skin (spots). Hormonal imbalances including PCOS, oestrogen dominance, metabolic syndrome and menopause can also impact negatively on your complexion.
The thing is, poor skin is difficult to hide. You literally have to walk around wearing your problem for all to see. Fortunately, an expert assessment, followed by a carefully designed food and supplement programme can make a huge difference. Hypnotherapy is useful not just to boost motivation to stick to this, but to reduce stress. I offer both general skin improvement and anti-ageing programmes and also specialist programmes for eczema, acne and rosacea.