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While food allergies are seemingly rare, food intolerances are much more common and widespread. A recent study found that one in five adults in the UK report suffering from a food intolerance. So, what's the difference between allergies and intolerances, and how do you know if you have one?
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As awareness about nutrition, environmental issues and animal welfare gains more momentum, so too does the number of people choosing to go dairy-free. This could be for ethical reasons, lactose intolerance or purely for their own health gains.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!