We all know what foods are good for us -- fruit, veg, fish and lean meats. We are also aware of the foods that are not great for us sweets, crisps, ready meals, fast and processed foods. However, many of us don’t know just how healthy some foods actually are. Some foods are known as superfoods because of their high levels of vitamins, minerals and antioxidants. Now we have now been told we should eat a minimum of 7 fruits and vegetables everyday - here are seven of the best superfoods that you should include in your diet, and why they are so good for us.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!