Photo Courtesy of Joanna Koszinska
Boost your energy, fitness and all-round health with some no-nonsense advice from me. I'm going to cut through the confusion of all the conflicting information around which can often be overwhelming. Here are my practical tips that you can easily incorporate into your life without feeling that the task is impossible
Hypothyroidism is one of the most common thyroid problems. Underactive thyroid gland produces inadequate amount of thyroid hormones which results in hypothyroidism.
Today I’m talking all about my favourite, top 10, plant-based proteins that anyone and everyone can start incorporating into their diets! “So where do you get your protein” is probably one of the most common questions those practicing a plant-centric lifestyle get, and now you can supply them will all this knowledge and say “here!”
If you go to a gym, you’ve probably heard the men lifting weights talking about the protein shakes they drink after a workout and what kind of shake they prefer. Protein powders, made into a shake or consumed however you like are definitely getting more and more popular as a nutritional supplement.
Sources of plant-based protein is one of the most common areas many of my vegan/vegetarian clients ask about; whether it’s consuming enough or what types. Today, I’m going to tackle some of the most common questions that I am asked related to protein in a plant-based diet.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!