Vitamin B12 is an essential nutrient with profound effects on human health. It is naturally present in animal derived foods such as meat, poultry, fish, eggs, milk and other dairy products. Since the body cannot manufacture B12, it must be consumed in the diet. An adequate supply of B12 is required to produce DNA, the genetic material in all cells, and for several vital body functions.
If you're like many people around the world, kicking your feet up with a glass of wine or a 'small' beer at the end of the day is how you shrug off the day's stresses. In moderation, alcohol has been shown to have some positive health effects, including slightly increasing -- not decreasing -- your metabolism. However, alcohol is still high in calories and offers few nutrients. Drinking too much could counteract any of its positive health effects and make it harder for you to lose weight. Discuss your drinking habits with your doctor to be sure you're not overdoing it
I love protein shakes, They are fabulous for lasting weight loss because they get results. I’ve had clients don't do a lot more than substitute a protein shake for breakfast, and they lose weight.
A lot of people need to lose weight. Unfortunately, it is not always easy to achieve and long-term success is rare. All sorts of things are claimed to help with this… diets, potions and pills that are supposed to make things easier. One of them is called glucomannan, a natural dietary fibre that is claimed to be an effective weight-loss supplement
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!