I must get asked about alcohol more than everything else. We Brits (in particular) get very concerned that it may be better to give up our alcohol habit. So where does alcohol fit when following a healthy lifestyle ? Today I'm going to strip back the nutrition of alcohol and explain what it does in our body, what it’s made of, how to make the best choices, how to beat a hangover, and what to make if you don’t drink alcohol in the first place. Bookmark this one for later and be sure to share this with friends!
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!