Photograph courtesy of Adrian Flores
Fitness and nutrition go hand in hand. You really can't get the best out of one without the other. Knowing when and what to eat can make a difference in your workouts.
Photo Courtesy of Curtis Mac Newton
My nutrition philosophy doesn't much care for “nutrition reductionism” - the talk of individual nutrients and calories and phyto-chemicals, nor do I think that kind of talk is particularly helpful for most people. After all, we eat whole foods, not a bowl full of vitamin B or magnesium! I prefer a slightly more humble approach – I put my trust in what Mother Nature grows and presume that she is much smarter than any scientist can ever hope to be. In my opinion, this is the most enjoyable way to embrace food.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!