How to beat bad skin naturally
You may be asking yourself, how do you make your skin look radiant without applying lots of expensive lotions and potions? Beautiful skin comes from inside so ask yourself what parts of your healthy eating regime you should change. Although you may be an avid fruit lover or a two litre-per-day water drinker, there may be the occasional treat that you add to your diet which could be affecting your skin.
âCommon skin complaints and conditions include:
These could be exacerbated by what you are eating despite a generally healthy approach. Avoiding the following foods and drinks may help your skin in the long-term:
Some trial and error may be involved to find out exactly what is causing your skin to look lifeless or your skin condition to worsen. The following article explains in more detail the foods to avoid for better skin and why.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!