I image you are all familiar with the phrase ‘a moment on the lips, a lifetime on the hips,’ but were you aware that poor diet can lead to the appearance of your face suffering too.
While there’s nothing you can do about your age, genetics or hormones when it comes to your hair growth and quality, what you eat is one of the few things you do have control over! If you’re wanting the shiniest, strongest and most volume hair on your wedding day, then take a gander through our food tips below!
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!