Eating out can be challenging when you are trying to make healthy choices. Joana Teixiera shares her top tips:
Many of us are watching our weight and trying to understand how to lower cholesterol these days. This can be tough at the best of times – when you’re relaxing at home and can only think of that pack of biscuits sitting in the kitchen cabinet. But trying to maintain your weight and low cholesterol levels can be even harder when you are eating out. Lots of the food will be cooked in rich sauces with added sugar and salt. Never fear however, as there are lots of things you can do to make eating out a much more healthy experience. Here are my five top tips:
These are my five top tips for staying healthy when you eat out. With a bit of thought and planning it’s actually relatively straight forward to have delicious food outside of your home that doesn’t mean ruining the diet. Try out some of these ideas and you’ll find fancy dining a much less stressful and more fun activity!
What are your tops tips for making healthy choices when you are out and about ?
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!