Is coffee nutritionally beneficial ? To find out more check out this article by Jackie Edwards
ï»¿Understanding the Nutritional Benefits of Coffee
According to research conducted by Gimoka, Brits collectively drink about 70 million cups of coffee a day, which is significantly less than the 165 million cups of tea consumed. While people in the UK generally drink less coffee than their European counterparts, they should consider increasing their consumption after they come to know about the many health benefits of the beverage. Indeed, coffee contains essential nutrients that can improve certain functions in your body and help control diseases. Here is a look at the nutritional benefits of coffee.
Loaded with Antioxidants
An article published by Dr. Axe said that coffee has natural anti-aging properties, and it can potentially produce more antioxidant activity than cocoa and certain types of tea leaves. It supplies up to 70 percent of the essential antioxidants in the daily diets of many coffee drinkers. The two most important antioxidants found in coffee are caffeic acid and chlorogenic acid, which can boost your immune system, reduce oxidative stress rates, and help prevent diseases.
Better Heart Health
Unfiltered coffee contains significant amounts of cafestol and kahweol antioxidants. These antioxidants are diterpene compounds that facilitate the beverageâs ability to balance cholesterol levels. As such, coffee can help reduce the risks of heart disease and stroke.
Lower Risk of Diabetes
According to a study conducted by Nurseâs Health, drinking two or three cups of coffee a day can lower the risk of type 2 diabetes and gallstone formation. This is because the beverage has been proven to have an inverse relationship with blood sugar and insulin levels. However, you have to learn how to make tasty coffee with little or no sugar in order to achieve better resistance against diabetes.
Increase in Physical Performance
It is a well-known fact that coffee is a rich source of caffeine. While this substance does not directly enhance maximal oxygen capacity, it enables athletes to train and perform with increased power and endurance. A report released by the University of Birmingham showed that adult men who consumed coffee or other caffeinated beverages before exercising recorded faster athletic performance times.
It is important to note that over-consumption of coffee can lead to a reduction in its health benefits. It is advisable that you do not consume more than 500 milligrams of caffeine a day, which is approximately five cups of regular home-brewed coffee or slightly more than a grande Starbucks coffee.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!