While there’s nothing you can do about your age, genetics or hormones when it comes to your hair growth and quality, what you eat is one of the few things you do have control over! If you’re wanting the shiniest, strongest and most volume hair on your wedding day, then take a gander through our food tips below!
Make a note to include more of these foods in your daily intake:
And keep an eye out for the following food items that can have a detrimental effect on hair growth and appearance:
Keep these hints in mind for the best hair results on your wedding day. Stock up your pantry with all the good things and use them daily as a part of all your nutritious meals!
Let your hair flow while you sip on this delicious smoothie. With orange and papaya, you'll get an extra dose of vitamin C love, which is great for your skin and your hair. Too little vitamin C in your diet can lead to hair breakage. This green smoothie combo will help boost the blood circulation in your scalp and make your hair follicles extra happy.
Papaya Sunrise (Makes 2 servings)
2 cups spinach
2 cups unsweetened coconut water
1 orange, peeled
1 cup seeded, peeled, and chopped papaya
1 cup strawberries
1. Blend the spinach and coconut water until smooth.
2. Add the orange, papaya, and strawberries and blend again.
Tip: Drink this one quickly because the papaya congeals and will create a different texture which is not quite so pleasant.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!