 This berry smoothie bowl is creamy, delicious and super EASY to make with a variety of fun toppings and fresh fruit.
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 When putting on your makeup first thing, getting your foundation right is the most important thing. A good base will make give you a youthful radiant glow, but a bad base can leave you looking old and grey.
 I’ve made no secret of the fact that I’m obsessed with green smoothies and start each day with warm water, ginger and lemon followed by a glass of chilled smoothie.
 A lot of beauty recipes include smoothies or salads, but at this time of year I personally prefer something warming to eat. This oil-free Skin Glow Soup is packed with all the good stuff, and by good stuff I mean skin-longing properties will boost your skin and help it to glow
 Its the time of year where everybody indulges. I know that I end up baking loads of Christmas goodies with my kids. Joana Texeira gives some fantastic ways to help make you baking healthier.
 As the holidays approach we are drawn to sparkle (well I am) Firstly there is the type of sparkle that you can buy - jewellery, xmas lights, tinsel. Then there is the type of sparkle that money can't buy and that is a positive mood, shining eyes and glowing skin.
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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