One of the biggest challenges I hear from clients is the time it takes to prepare healthy meals on the go for a busy work week ahead of them. Today I’m sharing 3 quick and very simple meals in a jar recipes, that you can toss in your bag, and call it a day! A delicious Blueberry Coconut Overnight Oats breakfast, one of my delicious Granola recipes to be eaten as a snack with almond milk, and a Simple Salad with Vinaigrette, all made in 1 jar with 1 lid and ready for you when you’re out on the go, no spills, no fuss.

I needed a bit more of a boost this morning so I created a smoothie which also includes a shot of coffee.  If you aren't a coffee fan or if it doesn't agree with you I would suggest substituting the coffee for some steeped green or Yerba matte tea - both of which will give you a good clean caffeine like buzz whilst avoiding the jitters