 To put it in a nutshell (feeble joke), nuts and seeds are healthful; but I think the real question is, what types of nuts and seeds make the best butters and spreads, and why? Today is my total guide to nut and seed butters, from their flavour profile, uses, nutrition, and special tips. Also, I'll teach you how to make your own nut butter in a few simple steps that take less than 10 minutes to make! You might want to bookmark this one…
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 I often 'bleat on' about the amazing cruciferous vegetable cauliflower, now let’s put that knowledge into practice and make one of my (new) favourites with cauliflower… Cauliflower Pizza Base! Cauliflower base has become very popular within the low carb and paleo communities because it’s loaded with all the flavours of pizza without using refined carbohydrates or any fuss with baking breads. I pair cauliflower with familiar pizza seasonings such as oregano, garlic, and onion amongst an entire menu/meal plan with ideas on how to make your own pizza crust.
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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