It hasn't been easy trying to make the perfect baked kale chip - there have been several burnt offerings along the way and even a couple of soggy versions too. But here are some tips on how to make the perfect chip if you don't have a dehydrator
Kale is one of the most delicious leafy green vegetables, probably my favourite, and it contains a veritable treasure-trove of nutrients and action packed health properties for women. In addition to folate, Vitamin A, Vitamin C, and a host of other nutrients, the fibre in kale is one of the perfect foods for nourishing healthy gut flora. The fibre is also important for keeping your bowels regular, and a healthy side effect of a good daily BM is better hormone balance. So kale is a special Superstar food for us ladies!
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!