Get rid of dark circles with this delicious juice.
Kimchi is one of the hottest food trends today and it’s easy to see why. With a complex flavour, a variety of uses and an all-star nutritional scorecard, kimchi seems to have it all. The last time I had kimchi I was living in Japan and I loved it - but for one reason or another I haven't had it since I came back.... that would be around 20 years now! So I felt that I should get involved with this seriously healthy food trend.
Introducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!
This berry smoothie bowl is rich in fibre, vitamins, antioxidants, lipids and "skin protective and glow-giving minerals selenium, copper and zinc"
This is one of my kids absolute favourites. I wanted to create a healthier version than the original and this needs no baking, its's raw, dairy free, gluten free and free from refined sugar - plus - even if I do say myself, tastes absolutely sensational.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!