Its the time of year where everybody indulges. I know that I end up baking loads of Christmas goodies with my kids. Joana Texeira gives some fantastic ways to help make you baking healthier.
As the holidays approach we are drawn to sparkle (well I am) Firstly there is the type of sparkle that you can buy - jewellery, xmas lights, tinsel. Then there is the type of sparkle that money can't buy and that is a positive mood, shining eyes and glowing skin.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!