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Berry Boost Smoothie

7/3/2015

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I needed a bit more of a boost this morning so I created a smoothie which also includes a shot of coffee.  If you aren't a coffee fan or if it doesn't agree with you I would suggest substituting the coffee for some steeped green or Yerba matte tea - both of which will give you a good clean caffeine like buzz whilst avoiding the jitters
If making with tea then steep the tea in 1/2 cup / 125ml of boiled water for around 20 minutes.  Strain and leave to cool.  You could do this the night before and leave in the fridge to chill.

Ingredients
  • 1 tsp. good quality instant coffee or 1 Nespresso shot (needs to be cooled before using)
  • 1 cup almond milk
  • 1/2 cup coconut water
  • 1 heaped tsp. acai powder
  • 1 bee pollen capsule, contents emptied
  • 3/4 cup mixed frozen or fresh berries
  • 1 small banana
  • 1 tbsp. cashew nuts
  • 1 heaped tsp. hulled hemp seeds


Method
  1. Place all the ingredients in a high-speed blender and blend until smooth.  If you aren't using frozen berries, then add a few cubes of ice at this point and blend again.  Serve immediately for a delicious and filling breakfast.

​Emma xx
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    Emma Olliff

    Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!

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  • Home
  • About EMMA
  • Hair & Makeup
    • Bridal Hair & Makeup
    • Bridal Makeup Lesson
    • Trusted Suppliers
    • T & C's
    • FAQs
  • Prices
  • GALLERY
    • Bridal
    • Editorial
  • Kind Words
  • Contact
  • Beauty Journal