I needed a bit more of a boost this morning so I created a smoothie which also includes a shot of coffee. If you aren't a coffee fan or if it doesn't agree with you I would suggest substituting the coffee for some steeped green or Yerba matte tea - both of which will give you a good clean caffeine like buzz whilst avoiding the jitters
If making with tea then steep the tea in 1/2 cup / 125ml of boiled water for around 20 minutes. Strain and leave to cool. You could do this the night before and leave in the fridge to chill.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!