I needed a bit more of a boost this morning so I created a smoothie which also includes a shot of coffee. If you aren't a coffee fan or if it doesn't agree with you I would suggest substituting the coffee for some steeped green or Yerba matte tea - both of which will give you a good clean caffeine like buzz whilst avoiding the jitters If making with tea then steep the tea in 1/2 cup / 125ml of boiled water for around 20 minutes. Strain and leave to cool. You could do this the night before and leave in the fridge to chill.
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Emma xx
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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