Mashed potatoes, though creamy and comforting, are also high in carbohydrates and calories. Mashed cauliflower, on the other hand, looks like mashed potatoes, its texture is similar to mashed potatoes and the taste is mashed potato-y enough BUT it has way fewer carbs. It is also dense in vitamins and minerals, being a good source of vitamin C and managanese, both of which are antioxidants, and containing vitamin K and omega-3 fatty acids
This is one of the easiest cauliflower dishes to prepare- all you have to do is chop the cauliflower, boil, and mash! We’ve added in some sautèed garlic in olive oil for extra flavour, but you don’t have to.
Mashed Cauliflower (Vegan, Paleo)
Deliciously comforting garlic mashed caulfiflower.
Author: Emma Olliff, Dip NT CNM
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!