Every home in India has its very own version of Dal. Some favour red lentils, as I do, with a garlic and ginger base which give it a yellow colour. Some add tomatoes for a brighter colour. This dal is boldly spiced, very more-ish and the ultimate healthful comfort food. The roasted fennel garnish provides a sharp contrast to the smooth lentils. This recipe is great for your skin, nails and hair. 1 tsp. rapeseed oil
1 tsp. mustard seeds 1 red onion, finely chopped 1 garlic clove, finely chopped a large thumb of ginger, grated 150g red lentils 1 carrot, finely diced 2 celery sticks, finely diced 1 bay leaf 1 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. ground turmeric 600ml vegetable stock 1 fennel bulb 1 tsp. dried chilli, crushed Grated zest and juice of 1 lemon A handful of fresh coriander, finely chopped 3 ripe vine tomatoes, roughly chopped Himalayan Pink Salt and black pepper
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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