Emma Olliff Sussex Hair & Makeup Artist
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Nutty Overnight Oats

4/10/2017

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I'm not really a morning person - so I love overnight oats.  Its the way I can ensure a healthy start to the day without a mad panic in the morning.  I just stir all the ingredients together before I go to bed, pop it in the fridge overnight and its ready to eat in the morning ... simples! 
Ingredients:
​120g oats, 1 cup
375ml almond milk, 1 1/2 cups
2 tablespoons of almond butter (or any other nut butter)
1 tbsp. maple syrup (optional - if you are following the 30 day plan leave this out)
1 tablespoon of chia seeds
Handful of raisins, about 40g
Pinch of salt

To Serve
​
A dollop of natural yogurt (I use coconut yogurt)
Handful of chopped nuts
Another drizzle of almond butter

Method:
Place the almond milk, almond butter, oats, chia seeds, raisins, maple syrup and salt in a big bowl and give it all a good stir together. Place the bowl in the fridge and allow it to thicken overnight to enjoy in the morning!

Please share your overnight oat recipes - I love to change up my flavours and appreciate any tried and tested variations.

​Emma x
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    Emma Olliff

    Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!

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  • Home
  • About EMMA
  • Hair & Makeup
    • Bridal Hair & Makeup
    • Bridal Makeup Lesson
    • Trusted Suppliers
    • T & C's
    • FAQs
  • Prices
  • GALLERY
    • Bridal
    • Editorial
  • Kind Words
  • Contact
  • Beauty Journal