When putting on your makeup first thing, getting your foundation right is the most important thing. A good base will make give you a youthful radiant glow, but a bad base can leave you looking old and grey.
When it comes to nourishing your body from the inside you need to eat a combination of good fats, healthy protein, greens to boost your radiance and a good dose of beauty enhancing minerals.
I think that this smoothie is the perfect foundation to begin your day. It will keep your energised, your blood sugar levels balanced - this is essential if you want beautifully glowing skin plus its also filling, so you won't find yourself reaching for the snacks by mid-morning.
Combine all ingredients in a high powered blender and process until smooth, adding more water to thin if desired. Serve immediately. I also like to add a few ice cubes because I prefer my smoothies cold and more slushy like.
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!