Weekday breakfasts for me are rushed to say the least - After sorting out the kids I normally have about 2 minutes before I run out of the door. If you take time over breakfast, good for you - I'm jealous - and I certainly do when I have time on my side. When its not, I get organised and make this seriously quick bircher the night before. I love to use chia seeds, which have found themselves in the health limelight in recent years. Packed with fibre, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. If you haven't come across them before, they look a little bit like poppy seeds and come in a variety of colours: black, grey and white. You'll find them in most high street supermarkets beside the nuts and seeds. Chia were the food of choice for the Aztec warriors and a single tablespoon was said to keep them going for 24 hours. You can use them in smoothies, baking and sprinkle them over most things.
Chia Seed Pudding with Raspberries A delicious, sweet and slightly tart raspberry chia pudding made with all natural ingredients. GF VGN Raw Author: Emma Olliff, Dip NT CNM Recipe type: breakfast or dessert Serves: 2 Ingredients
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16/9/2019 08:05:16
I've been craving for a healthy dessert lately, and I noticed that everything that I see on the internet are the desserts that I have tried already. Now, I am just looking forward to try Raspberry Chia Seed Pudding! I know that I haven't tried it since my family, especially my mom doesn't prepare pudding that much. Now that I am given a good pudding recipe, I will surely try Raspberry Chia Seed Pudding! In all fairness, the preparation of it looks easy; it doesn't take too much time to have it on plate that is why I am so excited to try it as soon as possible.
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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