Photo courtesy of Fotolia I'm a huge soup fan. Not only is the soup packed with flavour, it has fibre, protein, beta-carotene and vitamin A giving you a lot of nutritional value in one meal and you can’t beat that. Ingredients
2 tsp cumin seeds pinch chilli flakes 2 tbsp olive oil 600g carrots, washed and coarsely grated (no need to peel) 140g split red lentils 1l hot vegetable stock 125ml milk coconut yogurt and naan bread, to serve
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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