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I'm a huge soup fan. Not only is the soup packed with flavour, it has fibre, protein, beta-carotene and vitamin A giving you a lot of nutritional value in one meal and you can’t beat that.
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock
coconut yogurt and naan bread, to serve
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!