When you find yourself in need spicy comfort food, try this deliciously fragrant Thai green curry. The curry paste is packed full of aromatics, lime and coconut oil. Although coconut oil is high in saturated fat, it contains unique fatty acids that are absorbed and rapidly oxidised for energy. 265 calories per serving
Ingredients Grated zest and juice of 1 lime 1 stick of lemongrass, roughly chopped 4 kafir lime leaves 1 fresh red chilli, roughly chopped (add more or less depending on the amount of heat you prefer) Thumb of root ginger, roughly chopped 3 garlic cloves 1/2 tsp. ground coriander A large handful of fresh coriander 1 shallot, roughly chopped 1 tbsp. tamari 1 tbsp. coconut oil 50g cashew nuts 200ml coconut milk 1 aubergine, cut into 2.5cm pieces 2 celery sticks, diced 1 red pepper, seeded and sliced 150g Tenderstem broccoli or broccoli florets 200g tofu, cut into 2.5cm pieces 1 courgette, sliced Salt and pepper
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Emma OlliffYour guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living! Archives
May 2018
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