Vegan Chocolate & Peanut Smoothie Bowl

As most of you know by now .... I love a smoothie bowl.  My kids aren't always as enthusiastic about some of my concoctions - this one, however, they LOVE....

This chocolate peanut butter protein smoothie bowl has quickly become my kids favourite morning meal. Smoothie bowls are also a great idea for kids - its a great way to get loads of healthy stuff into them without them knowing.  Simply set out lots of fun toppings and they can create their own smoothie bowls. Super easy and a meal they won’t soon forget!

INGREDIENTS

• ⅔ to ¾ cup plant-based milk (almond, hemp, cashew, coconut etc.)
• 1 to 1½ large very ripe (peeled and sliced) frozen banana
• 1 scoop (or serving) plant-based chocolate protein powder
• 2 tablespoons peanut flour or peanut butter*
• 1 cup ice
• Optional topping ideas: shredded coconut, sliced banana, blueberries, raspberries, granola, peanut butter. chia seeds, crushed hazelnuts or bee pollen.

Method

1. Add all ingredients except ice to the pitcher of a blender in the order listed. I start with about ⅔ cup milk, blend and add more liquid as needed. I also use a combination of plant-based milk and water. Blend, scrape sides of blender, add a little more liquid and blend again.
2. Add about 1 cup ice before adding more liquid. Blend again and then add additional liquid, as needed, about 1 to 2 tablespoons at a time. Be careful not to go overboard! Blend extra liquid in and until smooth and of desired consistency.
3. Transfer blended mixture to a large bowl and add all of your favorite toppings. Enjoy!

NOTES
*I have successfully made this smoothie bowl without any peanut flour or peanut butter.
*If your protein powder is not very chocolatey or you only have vanilla on-hand, consider adding about 2 teaspoons unsweetened cocoa powder.